Some days I just can’t. Like literally just the thought of work, cleaning, cooking or parenting is too much. Sometimes I really want to or need to complete a task or project but it just seems like it will take too much energy. Or I just don’t know where to start and I’m overwhelmed. It …
A bucket list is filled with life experiences or goals you want to accomplish before you die. The list can be anything from learning a new language to climbing Machu Picchu. However, accomplishing or working towards these goals probably won’t bring you everyday happiness. It won’t add to or improve your day to day. Your …
80% of wrinkles, lines and dark spots are avoidable. Yep you read that right, AND some dermatologists say it’s more like 90%. I recently went to an esthetician (aka skin expert) since I felt my skin was really starting to show its age. She told me that most of the aging on my face was …
It doesn’t matter what your goal is. It could be as simple as losing a few pounds or having a cleaner house. It could also be a long-term goal such as getting out of debt or writing a novel. Maybe your goal is more abstract, like you want to improve your relationship with a family …
Between the chronic sleep deprivation, zero time for myself along with the stress my kids cause me daily, let’s just say motherhood has not been kind to my skin. So, I needed to find simple and easy ways to keep my skin healthy and happy in my spare five minutes before I started being mistaken …
Once I became a mom, I realized staying fit was an entirely new beast. Before motherhood, I really just needed to find the motivation to eat healthy and work out. Looking back, I had no idea I was on easy mode. Motherhood is hard mode. It starts with having to lose pregnancy weight while learning …
It wasn’t until I realized just how much time I spent on my phone that I wanted to change how I used my phone. If it was going to be such a big part of my life, I better be getting a lot of benefit out of it. Thanks to the new time tracking on …
In the chaos of everyday, it can be really challenging to have a healthy lifestyle. We are always so busy, it is hard to set time aside and focus on living a healthier lifestyle. The best advice I got was just to improve 1% a day instead of trying for perfection. Honestly, that is how …
I was one of three and so is my husband. This made the decision between two or three kids very difficult for us. However, we decided to stop at two children. I thought I would have three simply because that was what we both had. But when it came down to it, we realized that …
We have all heard it before. Protect your skin from the sun and harsh elements. Nourish your skin with healthy foods and hydrate. You know the list. However, how often do you actually do these things? Did you just remind yourself to go drink a gigantic glass of water after this? Are you religious about …