Self Care

It wasn’t until I realized just how much time I spent on my phone that I wanted to change how I used my phone. If it was going to be such a big part of my life, I better be getting a lot of benefit out of it. Thanks to the new time tracking on …

We have all heard it before. Protect your skin from the sun and harsh elements. Nourish your skin with healthy foods and hydrate. You know the list. However, how often do you actually do these things? Did you just remind yourself to go drink a gigantic glass of water after this? Are you religious about …